Accelerated rhythm of life, a negative environmental situation, regular progress can also shake health even the most powerful man.Unwanted factors affect the potential of representatives of a strong half of humanity.The proper nutrition will help avoid problems in a sexual sphere.
Products that increase potency
Proper food potency is not necessarily difficult to prepare the dishes.Strengthen libido capable of famous vegetables and fruits.Don't forget about the benefits of Bee Honey.Daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the potency.It is worth paying attention to spices.The sexual activity of a man will increase if feeds the dishes spiced with cinnamon, wedge, cardamom, ginger.If you answer the question that products useful for male potency, you must first mention the fruits.For the prevention of sexual implement, it is recommended to eat bananas that are called "fruits of passion and sensuality" on a daily basis.A couple of yellow fruit per day will help renew the body tone, the sexual energy is charged.Bans are classified as aphrodisiacs that improve potency.Daily diet of man should be supplemented by such fruits as:
- Oranges, lemons that contribute to the production of hormonal testosterone;
- apricots that are easily carried with reduced libid;
- Avocado, in which folic acid is found, contributes to extended erection.
Dairy products
Nutritionists advise use of fermented dairy products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in combat sexual dysfunction in men.Thanks to the presence of amino acids and vitamins, goat milk affects men's libido.Goat milk was taken before the sleeping of Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in clean form a day.
Vegetables
Sexual energy encourages such vegetables as garlic, carrots, beets.They contribute to blood circulation and body rejuvenation.Garlic acts like a young apple from a fairy tale: increases potency, empowering.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful elements in traces and unsaturated fatty acids.You must include a fresh tail in a diet for sexual attraction.If you combine it with a gratified fresh carrot, then the root crop is able to save a man from the geniteal system in just a month everyday use.
Greenery
It is especially useful for improving celery, spinach, cylinder and parsley potential.They rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Perseus contains an apigenin that inhibits the action of the female hormone estrogen, which negatively affects the potency.The celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, a positive effect not only on erectile, but also on the reproductive function of man.Green for potency is best eaten raw, because during thermal treatment the amount of nutrients decreases.
The best products for potency
Neither are the least important not food products to increase potency in men of animal origin.Exclusive herbal food does not give enough energy.The fish pots and the place should be in a diet man.The saturation of the bodies with nutrients must be distributed to the time of the day.So, to increase the libido for breakfast, you need to use food rich in carbohydrates.For lunch, it is better to eat between the bonding food, and for dinner - light vegetables.Complete nutrition, aimed at strengthening male potency, is impossible without involvement in the nutrition of vitamin mineral complexes.
Meat
In a human diet man does not only need herbal proteins, but also animals.Meat is a product that is the main element that creates fabrics.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) needed for male health.The best choice will be low varieties: a rabbit, chicken.Such meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended that it is consumed in many treats.
Camel stomach
In the east, camel stomach occupies 1. Place among the products that increase potency.This is deserved, because the effect is not worse than from drugs, it is not harmful to the body at all.A strong healing effect on sexual functions is provided with a camel stomach dried according to a special recipe.The use of this product is recommended for potency just before the start of sexual intercourse.To increase the Libido immediately, you must eat only 3 grams of camel stomach (a piece with a small pea).
Oyster
The best seafood that can increase Libido is considered oyster.Mollusks are known for stimulating effect on the male body, because they contain dopamine composition of dopamine who can raise the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have found that at this time of year, zinc concentrations and amino acids in mollusks are very large, because they are actively propagated.
Quail eggs
The proteins of raw eggs quail contain much more proteins than in chicken, so they are more useful for a male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual endurance and improve sexual desire.It is advisable to use eggs for raw quail, because eggs are already a manufacturer who was thermal processing, therefore, he lost a significant part of his useful substances.If you regularly drink colorful testicles (within 3-4 months), an orgasm will become sharper and brighter, the time of recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.To avoid allergies, drinks from lemon juice (15 g), quail (3 pcs), cognac (20 g) and mineral water (100 ml).Such cocktail is useful for drinking for potential 2-3 times per week for 3 months.
The most useful products for the potency in men
It has long been mentioned that the food consumed by a person affects not only a general state of health, but also individual functions of the body.Separate products or their combination can be positively influenced, among other things, for male strength.This does not apply only to potency, but also to the reproductive function as a whole.Indeed, in order to fully fulfill the purpose entrusted to man, he needs not only to feel sexual attraction and get a body response in the form of erection.It is important that the erection is confident and extended so that ejaculation is not too early, and the sperm is healthy.Our food can have a direct effect on all this, in some cases no less efficient than funds to increase the potency and extension of sex.
Aphrodesic products
Products, whose use is born not only in men, but also in women sexual-erotic feelings and improve attractiveness are called aphrodisiacs.These substances received a name on behalf of an ancient Greek goddess Aphrodite.Such food promotes sexual attraction or sexual activity.The most famous products from aphodisiacs include seafood (primarily oyster and mussels), some mushrooms, spicy greenery (digital and parsley), celery, onion, garlic, ginger, honey.In general, we are generally discussing food, which is useful for potency, then it is plant products that are rich in fibers and vitamins A, B, E, as well as in terms of and some biologically active substances (Alicina, Lisa, Phytosterols).Upon the presence of these components, you can select the products that are useful for male potency independently.
Herbal remedies for impotence
Strong natural means from the can't be the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them, then their nutrition positively affects the general body tone and rebuilding reproductive function in men.Ginger and Ginseng are widely used in the practice of treating male sexual failure caused by different causes.The roots of these plants can be used in completely different forms - in fresh or in dry form, in the form of tea or alcohol tincture.The course technique can last from one week in a few months, usually a man quickly feels a positive effect.
Animal products to increase potency
Useful food of indifferent origin, which still has a positive effect on increased erection in men, can be attributed to skinny foods with rich proteins.It can be milk and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, poor-correct meat.Blue -Rich food is essential for the production of testosterone, and then it should be a mandatory part of the diet of every man.In addition to easily digestible eggs, chicken and quail contain helpful elements in traces and vitamins, e, B. in yogurt, kefir, sour cream, cottage are fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing meat, stop on more, fluum and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and walnuts to increase potency
We have already learned that any fiber rich in fiber has a beneficial effect on erectile function in men.The fact is that rough herbal fibers removes toxins from the body and improves metabolism.This alone speaks in favor of fruit, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect the power of male strength.Thus, bananas have an exciting effect due to potassium that is located in them.Chokes contain vegetable proteins and, generally have a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual arousal.Avocado, artichokes, celery, asparagus, hren - these plants are also able to improve male potency.
Separately, it is worth mentioning nuts that are considered a source of plant proteins.There are so many vitamins and traces elements that play the role of products that improve the erection perfectly.Hello Nuclei in large quantities contain easily digestible form of vitamin E. It is better to eat a little immature fruit in food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin e and calcium, who perfectly encourage potency.Pistachers contain zinc, vitamins A and B and have an exciting effect.These plows of nuts were known since ancient times.Representatives of many peoples used the love of joy used by nutritional nutrients for food.A powerful utility can be achieved by combining nuts using dried fruits and honey.These products also have many useful minerals.As a long-mentioned potion for potential, wrapped nuts can be mixed with crowded dried fruits (syringes, raisins, figs, dates and honey. Daily use of one or two tablespoons of such an erection can be achieved.
Herbs to increase potency
Among the folk recipes from the can't, there are many herbal gatherings, on the basis of which infusions and decoctions are made.For example, a child-based infusion, mettles, networks and Sv.John.5 teaspoons of each grass pours down a lit of boiling water and left 20 minutes.Such an infusion is recommended to use in a glass 3-4 times a day.The same effect is known for the collection of calendar and immortal flowers, the root of Valerian and St. John Wort plants.Or the infusion seeds from Pelica, taken 20 minutes before eating.In everyday diet, it is useful to introduce spicy greenery, which is an aphrodisiac.These are Basils, celery leaves, ports, chambers, thyme, sv.John's Wort, Mint, Anise, Kugane Seeds, Tarkhun and other herbs.You can use them as a spice for different dishes or consumed fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include essential oils of some plants.Aromatherapy To increase the potency in men can be made intentionally in the form of periodic inhalations or you can resort to this tool as an addition to already pleasant procedures.For example, use a drop of essential oil for an ordinary or erotic body massage or add to water when bathing.Man has a very safe connection between odors and excitement."Men" Aphrodisiac oils include sandal extract, ylang-ylang, cypress, ginger, clove and rosemary oil.They increase potency, improve sexual attraction and have an impact on general emancipation.
Which is useful for potency
The erection is a complex mechanism that affects many factors.Reducing potency and libida can be initiated by health problems and man who accepts him man, sitting lifestyle, unbalanced diet.Also, an emotional and mental state, excess weight, bad habits, and some other reasons can lead to failures.You can increase the potency yourself at home, if the erection disorders do not follow serious diseases.Physical exercises and certain foods will help.The main thing is to know what is useful for potency and what to be abandoned.
Each training should begin with a heating of 5-10 minutes, heating the muscles and preparation of the occupation body.Moreover, it is recommended to spend at least the first few classes with the trainer or instructor.This will reduce the risk of injuries, it will allow you to carry out all exercises in true technology and pace, which will significantly increase your efficiency.